Weigh In record (no journal entry) for 03 August 2019
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.05g | Prot: 52.94g | Carbs: 146.17g.
Breakfast: Sari Roti Roti Tawar Gandum, Sunpride Pisang Single, Keju Cheddar, Blue Band Mentega, Ceres Choco Topping. Lunch: Sayur Campuran, Pecel, Daging Babi Panggang, Nasi Putih, Bakmi GM Mie Ayam. Dinner: Sari Roti Roti Tawar Gandum, ABC Saus Sambal , Saus Tomat, Sosis Daging Sapi, Sosis Ayam. more...
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Losing 4.2 kg a Week
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friskafrilisia's Weight History
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