Weigh In record (no journal entry) for 02 August 2019
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.70g | Prot: 41.70g | Carbs: 144.80g.
Breakfast: Quaker Cookie de Aveia. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Pastel de Frango com Catupiry. Dinner: Subway Steak Churrasco (226g), Subway Molho Parmesão, Subway Maionese. more...
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Losing 1.4 kg a Week
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