Weigh In record (no journal entry) for 02 August 2019
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63.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 62.04g | Prot: 68.73g | Carbs: 308.50g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Macarrão ou Miojo com Queijo, Soda de Cola (com Cafeína), Aurora Lasanha à Bolonhesa. Dinner: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 0.0 kg a Week
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