Weigh In record (no journal entry) for 03 August 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 37.41g | Prot: 26.86g | Carbs: 68.61g.
Breakfast: TPS Food Mie Kremezz. Lunch: Singkong Goreng. Dinner: Saori Saus Tiram, Jawara Saus Sambal, Telur Orak-Arik, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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