AndraTaba's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

85.4 kg Lost so far: 10.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

752 kcal

Fat: 25.68g | Prot: 71.37g | Carbs: 56.53g. Breakfast: Lavazza Caffè. Lunch: Steamed or Poached Perch, Beets, Bio Appetì Tofu alla Piastra, Extra Virgin Olive Oil. Dinner: Roti, Auchan Peperone Grigliato. Snacks/Other: Decò Dessert Crema e Caffè. more...

2811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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AndraTaba's Weight History

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AndraTaba's Journal, 03 Aug 19

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AndraTaba's Weight History