Weigh In record (no journal entry) for 02 August 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 19.41g | Prot: 52.41g | Carbs: 236.50g.
Breakfast: Budino di Riso, Kellogg's Special K Dark Chocolate, Latte Scremato, Caffè Espresso. Lunch: Susine, Pesche, Prosciutto Crudo, Pomodoro Cuore di Bue, Casa Modena Stinco di Maiale Precotto, Pane Comune, Pasta al Pomodoro. Dinner: Oro Saiwa Grano Fondente , Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Rigoni di Asiago Marmellata di Albicocche. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 1 hour and 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 19 minutes, Sitting - 10 minutes, Reading - 1 hour. more...
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Gaining 0.7 kg a Week
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