Weigh In record (no journal entry) for 28 May 2015
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 74.07g | Prot: 123.11g | Carbs: 136.43g.
Breakfast: Gut & Günstig Haferflocken, Orzechy Laskowe, Megabol Flex Drink. Lunch: Chleb Wieloziarnisty, Beef Master Tatar Wołowy. Dinner: Stek Wieprzowy lub Kotlet, Cukier, Placki Ziemniaczane, Rolnik Buraczki Tarte. Snacks/Other: Ferrero Hanuta, Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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