Weigh In record (no journal entry) for 02 August 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.29g | Prot: 121.01g | Carbs: 80.73g.
Breakfast: Café com Leite e Açúcar. Lunch: Friboi Carne Moída Patinho, Cebolas, Pimentão Verde, Subway Tomate, Rúcula, Alface. Dinner: Schweppes Citrus Light, Batatas Fritas sem Gordura, Filé Mignon Grelhado, Sadia Filezinho Sassami. Snacks/Other: Garoto Chocolate Aero. more...
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2450 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Treadmill - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janine.rieper's Weight History
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