Weigh In record (no journal entry) for 08 August 2010
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102.3 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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1652 kcal
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Fat: 87.15g | Prot: 101.32g | Carbs: 112.81g.
Breakfast: ham steak, egg, cinnamon sugar, margarine, sara lee honey wheat. Dinner: fat free refried beans, black beans, ground pork, ground beef. Snacks/Other: cherry coke zero, diet dr pepper. more...
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Gaining 1.3 kg a Week
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