Weigh In record (no journal entry) for 02 August 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 70.32g | Prot: 121.40g | Carbs: 196.53g.
Breakfast: Nestlé Iogurte Natural Integral, AdeS Leite de Soja Zero, Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Fast Temaki Sashimi de Salmão, Jandira Frutas Cristalizadas, Frescatto Anel de Lula, Sushi Filadélfia, Molico Leite Desnatado, Turma da Mônica Maçã. Dinner: Hambúrguer de Soja com Queijo e sem Carne no Pão, Erdinger Weissbier, McDonald's Batata Frita (Grande). Snacks/Other: Nestlé Neston Flocos de 3 Cereais, Unilife Maca Peruana, AdeS Leite de Soja Zero, Maionese Light, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Vigor Queijo Parmesão Ralado, Ovo. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.5 kg a Week
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sdomahovski's Weight History
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