mimi_54's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

132.4 kg Lost so far: 12.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1498 kcal

Fat: 60.90g | Prot: 44.54g | Carbs: 195.76g. Breakfast: Jack's Steak Biscuit. Lunch: Wal-Mart Blueberry Muffin. Dinner: Cornbread (from Mix), Bush Brothers Blackeye Peas with Snaps, Pork Chop, Glory Foods Candied Yams. more...

588 kcal

Exercise: Bicycling (slow) - 18/kph - 9 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 0.2 kg a Week

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mimi_54's Journal, 02 Aug 19

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mimi_54's Weight History