Weigh In record (no journal entry) for 02 August 2019
|
63.1 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 28.37g | Prot: 27.69g | Carbs: 88.29g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco
, Manteiga (com Sal), Cebolinha Verde, Tomates, Cebolas, Omelete, Repolho, Arroz Branco (Cozido). Snacks/Other: Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Banana, Mococa Creme de Leite Leve UHT, Turma da Mônica Maçã. more...
|
|
1840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taisasan's Weight History
|