Weigh In record (no journal entry) for 02 August 2019
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76 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.05g | Prot: 37.11g | Carbs: 148.46g.
Breakfast: Leinsamen, Rama Rama, Marmelade, Leichter Genuss Körniger Frischkäse 0,1% Fett, Roggenbrot. Lunch: Philadelphia Räucherlachs mit Dill , Rote Paprika, Zucchini, Alnatura Kokosöl Nativ. Dinner: Nudeln (Gekocht), Gut & Günstig Tilsiter, Heidelbeeren, Erdbeeren. Snacks/Other: Florida Eis Vanille & Erdbeere, Kaffee (Instant Cappuccino Pulver, mit Zucker), REWE Schokokirsch Kuchen. more...
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steady weight
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christlreg's Weight History
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