Weigh In record (no journal entry) for 02 August 2019
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117 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.25g | Prot: 91.24g | Carbs: 139.95g.
Breakfast: Veneziana Pan Integral con Salvado, La Paulina Queso Dambo, Jugo de Arándano (sin Endulzante), Jugo de Pomelo Recién Exprimido, Jengibre, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Veneziana Pan Integral con Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mostaza. Dinner: Peceto, Tomates Cherry, Lechuga. Snacks/Other: Manzana Verde, Jugo de Pomelo Recién Exprimido, Jengibre, Jugo de Arándano (sin Endulzante), Frutillas, Café, Veneziana Pan Integral con Salvado, Nuez, Aceitunas Verdes Rellenas. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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marianofgimenez's Weight History
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