Weigh In record (no journal entry) for 02 August 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.79g | Prot: 54.84g | Carbs: 210.42g.
Breakfast: Valsoia Mandorla Drink, Torta allo Yogurt. Lunch: Santal 100% Exotic, Valfrutta Fagioli Cannellini, Cetriolo (senza Buccia), Esselunga Ceci, Fagiolini Bolliti, Rosengarten Pane ai Semi di Girasole. Dinner: Bofrost Biscotto Panna Cacao, Zucchine Bollite, Patata Bollita, Carote Bollite, Bofrost Filetti di Merluzzo d'alaska. Snacks/Other: Vitasnella Cereal-Yo, Pan dei Massi Lingue di Pane, Protein Plus Chocolate. more...
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Losing 0.5 kg a Week
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