Weigh In record (no journal entry) for 02 August 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 39.67g | Prot: 95.24g | Carbs: 221.28g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Paranüsse, 3-Ähren-Brot Baguette Brötchen, Schokoladenstückchen, Nektarinen, Gut & Günstig Skyr Natur, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1717 kcal
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Exercise:
Cross Training - 10 minutes, Bicycling (slow) - 18/kph - 29 minutes, Gym - 30 minutes, Rowing - 17 minutes, Resting - 15 hours, Sleeping - 7 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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