Weigh In record (no journal entry) for 02 August 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.26g | Prot: 58.02g | Carbs: 119.84g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Leite Desnatado, Bauducco Torrada Light Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido, CBS Suco de Abacaxi, Maçãs Gala. more...
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2928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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steady weight
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mesquitaelisangela981's Weight History
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