Weigh In record (no journal entry) for 02 August 2019
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65 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 54.34g | Prot: 32.79g | Carbs: 73.04g.
Breakfast: Brombeeren (Ungesüßt, Gefroren), Magerquark, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Leinöl. Lunch: Bebivita Kartoffel-Gemüse-Topf mit Hackfleisch. Dinner: Zucchini, Olivenöl, Frischkäse. Snacks/Other: Desira Fruttagurt Schoko. more...
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1600 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dembowholica's Weight History
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