Weigh In record (no journal entry) for 02 August 2019
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69.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 132.05g | Prot: 96.25g | Carbs: 21.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Seara Mortadela Defumada, Ovo, Calabresa, Bacon (Curado, Frito, Cozido). Lunch: Couve Manteiga Crua, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Cenouras, Chuchu, Quiabo. Snacks/Other: Coco Seco. more...
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Losing 0.7 kg a Week
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DeboraValentim's Weight History
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