Weigh In record (no journal entry) for 02 August 2019
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123.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 80.59g | Prot: 182.15g | Carbs: 70.44g.
Breakfast: Pão Francês, Tomates, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batata Doce, Ovo, Quaker Farelo de Aveia, Gomes da Costa Sardinha com Óleo. Lunch: Peito de Frango. Dinner: Albumina, Power One Pasta de Amendoim Integral, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Mussarela, Pasta de Amendoim. more...
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2960 kcal
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Exercise:
Volleyball - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 13.3 kg a Week
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Ragnar7777's Weight History
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