Weigh In record (no journal entry) for 02 August 2019
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 73.33g | Prot: 70.85g | Carbs: 247.08g.
Breakfast: Coca-Cola Diet Coke, McDonald's Sausage McMuffin, Nature's Promise 100% Whole Grain Bread, Coca-Cola Diet Coke, Bananas, All Whites 100% Liquid Egg Whites. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Great Value No Sugar Added Mandarin Oranges, Panda Express Orange Chicken, Great Value Butter (Salted), Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Bananas , Coca-Cola Diet Coke, Quaker Oatmeal Squares Cinnamon, Fruit Salad. more...
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Losing 0.0 kg a Week
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