laska's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

108.4 kg Lost so far: 1.8 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

922 kcal

Fat: 73.76g | Prot: 39.26g | Carbs: 30.19g. Lunch: Black Olives, Mayonnaise, Yellowfin Tuna in Olive Oil (genova). Dinner: Tomato Sauce with Mushrooms (Canned), Country Style Pork Sausage, Tofu Shirataki Noodles. Snacks/Other: Coco Fudge, Cantaloupe Melons. more...

2772 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 6.4 kg a Week

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laska's Journal, 15 Jan 13

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laska's Weight History