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laska
Journal
15 Jan 13
laska's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
108.4 kg
Lost so far:
1.8 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
922 kcal
Fat: 73.76g | Prot: 39.26g | Carbs: 30.19g.
Lunch:
Black Olives, Mayonnaise, Yellowfin Tuna in Olive Oil (genova).
Dinner:
Tomato Sauce with Mushrooms (Canned), Country Style Pork Sausage, Tofu Shirataki Noodles.
Snacks/Other:
Coco Fudge, Cantaloupe Melons.
more...
2772 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 6.4 kg a Week
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laska's Weight History
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