Weigh In record (no journal entry) for 02 August 2019
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46.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 76.74g | Prot: 108.49g | Carbs: 215.97g.
Breakfast: Blaubeeren, Himbeeren, Aldi Bio Sonnenblumenkerne, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Müller Kalinka Kefir, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, Kaffee. Lunch: Bofrost Spitzkohl-Pfanne, Erbsen, Grill Lachs, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Asia Spezialitäten Soja Sauce, Nigiri Lachs, Nigiri Thunfisch, Thunfisch Maki, California Rollen. Snacks/Other: Ritter Sport Marzipan, Duplo Duplo, funny-frisch Chipsfrisch Ungarisch, Cappuccino. more...
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1653 kcal
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Exercise:
Shopping - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cleaning - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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