Weigh In record (no journal entry) for 02 August 2019
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90 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 148.26g | Prot: 117.67g | Carbs: 50.38g.
Breakfast: Butter, Avocados, Cauliflower, Beatrice Whipping Cream (35%), Tomatoes, Espresso Coffee, Egg. Lunch: Pork Chops (Top Loin, Boneless), Beatrice Whipping Cream (35%), Lettuce, Extra Virgin Olive Oil, Sweet Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Pork Feet (Frozen), Cooked Asparagus (from Fresh), Plum, Beatrice Whipping Cream (35%), America's Choice Natural Walnuts, America's Choice Natural Walnuts, Cod Liver Fish Oil. more...
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Losing 0.3 kg a Week
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