Weigh In record (no journal entry) for 15 January 2013
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1413 kcal
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Fat: 49.14g | Prot: 54.28g | Carbs: 180.81g.
Breakfast: Tandoori Naan. Dinner: turkey meatloaf. Snacks/Other: reese's miniature. more...
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Losing 1.9 kg a Week
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