btldzmn's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

61.7 kg Lost so far: 13.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

734 kcal

Fat: 24.69g | Prot: 32.81g | Carbs: 96.30g. Breakfast: Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tarhana Çorbası. Dinner: Kakao Tozu (Şekersiz), Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...

378 kcal

Exercise: KB - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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btldzmn's Journal, 02 Aug 19

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btldzmn's Weight History