Weigh In record (no journal entry) for 30 July 2019
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.88g | Prot: 45.01g | Carbs: 119.82g.
Breakfast: Простоквашино Кефир 3,2%, Черная Смородина, Творог 5%. Lunch: Арбуз. more...
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Gaining 0.7 kg a Week
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