Weigh In record (no journal entry) for 02 August 2019
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60.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 95.90g | Prot: 83.66g | Carbs: 326.15g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Çay. Lunch: Karpuz, Pirinç Pilavı, Etli Patates. Dinner: Etli Patates, Pirinç Pilavı. Snacks/Other: Kakaolu Kek. more...
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1601 kcal
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Exercise:
RPM - 15 minutes, Pilates - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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cansuemir's Weight History
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