Weigh In record (no journal entry) for 02 August 2019
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 58.27g | Prot: 225.54g | Carbs: 361.89g.
Breakfast: Äpfel, Chiquita Banane, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Olivenöl, Dr. Oetker Rote Grütze mit Vanillesoße, Fix & Fertig Nudeln in Tomatensauce. Dinner: Rügenwalder Mühle Vegetarisches Mühlenhack, Gartenkrone Italienische Gemüsemischung, Bürger Kartoffel Gnocchi, Olivenöl, Metzger Rinderhüfte. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Pudding Caramel, Halo Top Chocolate Chip Cookie Dough. more...
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Gaining 1.1 kg a Week
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