Weigh In record (no journal entry) for 02 August 2019
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67.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.03g | Prot: 85.42g | Carbs: 85.79g.
Breakfast: Leitungswasser, Arla Skyr Natur, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Lidl Heidelbeeren, Walnüsse, Bio Organic Chia Samen. Lunch: Leitungswasser, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht), Ei, Bauckhof Mehl-Mix Universal. Dinner: Gekochtes Ei, Leitungswasser, Real Bio Eiweißbrot, Laschinger Stremel-Lachs Dill, Gurke (mit Schale), Tomaten, Biofeel Bio Ashwagandha. more...
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Losing 4.2 kg a Week
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