Weigh In record (no journal entry) for 15 January 2013
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1274 kcal
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Fat: 32.97g | Prot: 70.19g | Carbs: 178.93g.
Breakfast: Frosted Mini-Wheats. Lunch: archer kung. Dinner: pulled chicken, hot dog bun, ballpark turkey. Snacks/Other: Cheese Bread, Lil Drums. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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