Weigh In record (no journal entry) for 02 August 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 78.50g | Prot: 168.06g | Carbs: 397.53g.
Breakfast: Banane, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Kartoffeln. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren, Rawito Raw Ice Peanut Butter, Lycka Eis Schoko Coconut. more...
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Gaining 4.9 kg a Week
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