Weigh In record (no journal entry) for 02 August 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 80.31g | Prot: 244.17g | Carbs: 201.85g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Little Bee Honey. Lunch: Avocados, Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Rump Steak, Basmati Rice (Cooked), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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