Weigh In record (no journal entry) for 02 August 2019
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.25g | Prot: 50.87g | Carbs: 171.44g.
Breakfast: Ayam, Lontong, Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Plum, Telur Rebus, Gado Gado. Dinner: Sari Roti Roti Tawar Gandum, Selai Kacang. Snacks/Other: Kue Nagasari, Kue Bolu, Kerupuk Beras, Kacang Rebus, Dadar Gulung. more...
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Losing 3.5 kg a Week
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friskafrilisia's Weight History
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