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LauriitaMercury
Journal
01 Aug 19
LauriitaMercury's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
82.2 kg
Lost so far:
6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1017 kcal
Fat: 26.07g | Prot: 62.35g | Carbs: 132.35g.
Breakfast:
Colun Leche Descremada, Selecta Avena Instantánea.
Lunch:
Pechugas de Pollo (o Cocidas), Puré de Papa.
Dinner:
Colun Quesillo, Kingsbury Pan Integral.
Snacks/Other:
Costa Rolls Crocante.
more...
2471 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Spinning - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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LauriitaMercury's Weight History
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