Weigh In record (no journal entry) for 02 August 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.14g | Prot: 45.02g | Carbs: 141.53g.
Breakfast: Sunpride Banana. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Orek, Terong Balado, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Kue Sus, Silver Queen Milk Chocolate. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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