Weigh In record (no journal entry) for 01 August 2019
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109.2 kg
Lost so far: 5.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.82g | Prot: 38.38g | Carbs: 126.42g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Campbell's Chicken Noodle Soup. Dinner: Corn On The Cob with Butter , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Gin and Tonic, No Name Rice Crackers, Saint Andre Triple Cream Brie, Dean's Peanut Butter Cup Ice Cream. more...
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Losing 0.3 kg a Week
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bonniet1968's Weight History
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