Weigh In record (no journal entry) for 15 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1444 kcal
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Fat: 30.83g | Prot: 109.82g | Carbs: 187.25g.
Breakfast: Pistachio Nuts, Bananas, Light String Cheese. Lunch: Goldfish Original Crackers, Light Fat Free Yogurt - Red Velvet Cake, Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Apples, Grapefruit. Snacks/Other: Cantaloupe Melons. more...
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2681 kcal
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Exercise:
Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 22 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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