Weigh In record (no journal entry) for 15 January 2013
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2324 kcal
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Fat: 126.43g | Prot: 77.49g | Carbs: 221.47g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Holländische Doppel - Matjes, Butter, Rosenkohl. Snacks/Other: Cashewkerne Ungesalzen, Prinzenrolle, Salz-Lakritz. more...
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2072 kcal
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Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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