Weigh In record (no journal entry) for 01 August 2019
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 24.47g | Prot: 70.50g | Carbs: 286.89g.
Breakfast: Colussi Zuppalatte, Colussi Il Granturchese, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Pesche, Susine, Casa Modena Stinco di Maiale Precotto, Verdure Miste (Surgelate), Pane Comune. Dinner: Rigoni di Asiago Marmellata di Albicocche, Coop Fette Biscottate Dorate, Latte Scremato. more...
|
|
2084 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 30 minutes, Sitting - 2 hours and 30 minutes, Scooter - 40 minutes, Reading - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 27 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
|
|