Weigh In record (no journal entry) for 01 August 2019
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86 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 43.46g | Prot: 148.61g | Carbs: 300.46g.
Breakfast: Banana, Empro Nutrition Oatmeal Chantilly, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Banana, Olio Extra Vergine di Oliva, Petto di Pollo, Barilla Pasta Integrale Farfalle. Snacks/Other: Ultimate Italia Whey Gold, Mandorle. more...
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Losing 4.9 kg a Week
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Florind_personaltrainer's Weight History
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