Weigh In record (no journal entry) for 01 August 2019
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 83.24g | Prot: 63.75g | Carbs: 183.49g.
Breakfast: Ahornsirup, Milch (Fettfrei), Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, Gelee (Alle Sorten), Kerrygold Extra Ungesalzen, Mischbrot. Dinner: Tomaten, Mayonnaise, Gekochtes Ei, Butter, Korn Mühle Weizen Mischbrot. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln. more...
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3147 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Mika1966's Weight History
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