dembowholica's Journal, 01 Aug 19

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Keine Süßigkeiten mehr und keine Shopping Anfälle!!!!!

64.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1484 kcal

Fat: 95.37g | Prot: 59.97g | Carbs: 97.83g. Breakfast: Wassermelone. Lunch: Schweinesteak oder Schnitzel, Gekochtes Ei, Thunfischsalat, Gemischter Salat mit Dressing. Dinner: REWE Bäcker Brötchen, Aldi Münchner Weißwurst. Snacks/Other: Oreo Eis (62.5g). more...

1653 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 01 Aug 19

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dembowholica's Weight History