Weigh In record (no journal entry) for 01 August 2019
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 7.93g | Prot: 32.89g | Carbs: 119.60g.
Breakfast: Crackers . Lunch: Pita Bread, Crackers , Garlic Sauce, Kirkland Signature Chicken Breasts, Astro Original 2% Plain Yogourt. Dinner: Beer, Alexander Keith's India Pale Ale. Snacks/Other: Smirnoff Ice, Whiskey. more...
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1705 kcal
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Exercise:
Kettlebells - 15 minutes, Running - 10/kph - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Comments
Well done!!!! wooohooo :)
01 Aug 19 by member: Liv Lite
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Heheh thanks! Its been almost 6 years i didn’t see that number
01 Aug 19 by member: Bianca Castafiore
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Bianca Castafiore's Weight History
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