Weigh In record (no journal entry) for 15 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1285 kcal
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Fat: 47.97g | Prot: 64.03g | Carbs: 146.55g.
Breakfast: Original Soft Spread, Maltex, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Diet Coke, Original Potato Chips, 6" Cold Cut Combo. Dinner: Turkey Meat (Cooked, Roasted), Red Potatoes (Flesh and Skin). more...
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Losing 3.2 kg a Week
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