Weigh In record (no journal entry) for 01 August 2019
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.03g | Prot: 77.04g | Carbs: 181.57g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Creme de Milho, Beterraba Cozida, Swift Seleta de Legumes, Salada Verde Mista. Dinner: Sopa de Legumes com Carne. Snacks/Other: Batavo Iogurte de Morango, Mel, Kobber Granola de Cereais, Maçã. more...
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2585 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tathiene7's Weight History
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