Weigh In record (no journal entry) for 01 August 2019
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74 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 104.91g | Prot: 144.67g | Carbs: 71.90g.
Breakfast: Heidelbeeren, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Johannisbeeren. Lunch: Ei, Milfina Butter , Fitline Activize, Fitline Restorate, Fitline Basic, Farmer Gourmet Rohschinken Würfel Herzhaft. Dinner: Johannisbeeren, Hähnchenbrustfilet, Edeka Lammlachs Mariniert, Edeka Rinderbratwurst, Milfina Butter, Rougette Grillkäse Kräuter. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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