Weigh In record (no journal entry) for 01 August 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.57g | Prot: 43.54g | Carbs: 94.28g.
Breakfast: Spinach , Vital Proteins Marine Collagen, Bananas , Fig. Lunch: Asparagus, Green String Beans, Grilled Chicken (Skin Not Eaten), Carrots. Dinner: Trader Joe's Chicken Shu Mai. more...
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Losing 3.8 kg a Week
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clairejeannn's Weight History
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