Weigh In record (no journal entry) for 01 August 2019
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125.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 70.38g | Prot: 99.29g | Carbs: 48.12g.
Breakfast: Pasta de Amendoim, Ovo Frito, 3 Corações Café Extra Forte. Lunch: Pasta de Amendoim, Pasta de Amendoim, Batata Doce, Atum em Óleo (Enlatado), Ovo. Dinner: Gomes da Costa Sardinha com Óleo, Ovo, Quaker Farelo de Aveia. Snacks/Other: Pasta de Amendoim, Batata Doce. more...
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4615 kcal
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Exercise:
Aerobics - 10 minutes, Swimming (moderate) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Ragnar7777's Weight History
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