jomo59's Journal, 08 Aug 10

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!!! ate like a pig, and lost a lb.

75.3 kg Lost so far: 10.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2010:

1054 kcal

Fat: 54.52g | Prot: 52.39g | Carbs: 80.35g. Breakfast: Muenster Cheese, Corn Tortilla, Cantaloupe Melons, Espresso Coffee. Lunch: Pineapple, Medford Farms Stone Ground Wheat Crackers, Smoked Oysters, Muenster Cheese, Amstel Light. more...

1966 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 08 Aug 10

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